If you’re planning a pregnancy, it is important that you take all the steps you can to increase your fertility and improve your chances of conceiving. Learning about and keeping track of your fertility is the first step to getting pregnant, while a number of other factors play a large part in whether or not you will conceive quickly.
Chart Your Fertility
Charting your fertility can be one of the key steps to getting pregnant quickly. The best way to chart your fertility is by using fertility calendar software on the computer. There are also fertility applications available for cell phones. These programs keep track of your menstrual periods, plus your fertility symptoms, and tell you the best days to try for a baby.
Tracking your fertility includes taking your basal body temperature each morning before getting out of bed. This is done by taking your oral temperature and writing it down in your fertility chart. Other steps to help track your fertility include tracking changes in your cervical position and cervical mucous. Everything you track should be recorded into your fertility chart to give you the best idea of when you are ovulating.
Take Your Vitamins
Getting the proper amount of vitamins and minerals will help you to conceive. Vitamins, especially folic acid and iron, can help to increase your fertility and the quality of your eggs. It is recommended that women trying to conceive take a prenatal vitamin. Your partner can also take a multivitamin to improve the quality of his sperm.
Get in Shape
Women who are at an ideal weight have an easier time getting pregnant than overweight or obese women. If you are already at an ideal weight, try exercising to strengthen your body and prepare it for pregnancy. If you’re overweight, speak to your doctor about going on a diet and exercising to lose weight.
Reduce Use of Substances
Substances of all sorts reduce the likelihood that you will get pregnant. This includes cigarettes, alcohol, drugs and caffeine. These substances not only reduce fertility, they also increase the risk of miscarriages, preterm labor and low birth-weight babies. Some medications may also contribute to birth defects in babies. If it is possible, wean yourself off of any substances before trying to get pregnant. Always ask your doctor about the risks and benefits of stopping a medication when trying to conceive.
Try for a Baby Frequently
One of the best ways to increase your chances of getting pregnant is to have sex with your partner often. You might want to try to aim for having sex at least three days a week, or every other day. Trying only on the day you ovulate might be setting yourself up for many months of not becoming pregnant.
Prop Your Hips Up
During and after sex, you should try to prop your hips up to prevent sperm from escaping. You can do this by placing a pillow underneath your hips. To give the sperm a lot of time to reach your egg, keep your hips propped for at least ten minutes following sex.
If you follow the guidelines, you should become pregnant within a few months. If conception doesn’t happen within a year, it is important to speak with your doctor about extra steps you might be able to take to increase your chances of getting pregnant.
American Congress of Obstetricians and Gynecologists. Planning your Pregnancy