Writing a Birth Plan
Writing a birth plan has become the “norm” for expectant parents. It is important to think through your options before you are in labor.
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Birth Plan Sample
A sample birth plan can be used as a starting point for parents when writing their own birth plan.
Home Birth – Is it for you?
Learn more about homebirth from this mother to help you decide if homebirth is the right choice for you.
Choosing Place of Birth
The majority of women today choose a hospital as the place to give birth. However there may be advantages for some mothers to give birth outside of a hospital setting.
Choosing the Best Childbirth Class
Parents who are interested in taking a childbirth class need to know what questions to ask the educator before signing up for their childbirth class.
Pushing Techniques
Pushing effectively, helpful positions, conserving energy and how to labor down are crucial information for women to know as they prepare to give birth.
Birth Doulas or Postpartum Doulas?
While the roles of birth and postpartum doulas can overlap, there may be a particular type of support that is more helpful to you and your family.
Top Ten Questions to ask a Doula
Growing numbers of parents today hire birth doulas to assist them through labor and birth. What are the best questions to ask to find out more about her?
Eating During Labor?
Historically women have been advised to eat during labor. Sixty years ago, all of that changed. Find out why benefits of eating during labor may outweigh the risks.
Pain Relief Techniques for Labor
There are numerous pain relief techniques that can be used either with or without pain medication. What are the best comfort measures for labor?