You may not agree, but nausea during pregnancy is actually a good indication that hormones levels are rising normally. What causes nausea during pregnancy ? It’s believed that the culprit is human chorionic gonadotrophin (hCG), produced until the placenta is fully developed and that’s why it usually fades away after the first trimester. Other hormones may be involved, which makes this symptom unpredictable.
Feeling tired, hungry and stressed can exacerbate the symptoms, so make sure you eat regularly small meals and rest as needed. An extreme case of morning sickness is hyperemesis gravidarum, where women vomit many times a day and are incapable of keeping food or drink down. Contact your doctor immediately as you may need hospital assistance.
Can I prevent morning sickness?
You may not be able to stop nausea during pregnancy, but there are certain cures you can try to alleviate the symptoms. If you doctor tells you to relax and eat a balanced diet, this is probably the best advice he can give you. Work out which foods make it worse and avoid them and remember to drink plenty of water, especially if your morning sickness involves vomiting.
It’s important that before starting any course of natural treatments you ask your doctor, as they may not be advisable for your situation. For example, natural products can interfere with prescribed drugs you may be taking. Furthermore, if you’re going to use a practitioner in any of the recommended techniques check that he is trained to deal with pregnant women.
- Vitamin B6: Supplements of vitamin B6 seem to reduce nausea during pregnancy. You can also try food rich in this vitamin.
- Ginger: Research shows it may be beneficial for some women, but for others it may have the opposite effect or create new symptoms. Try brewing freshly grated ginger in warm water and drink the infusion. Ginger capsules also available.
- Peppermint: If ginger doesn’t work, try peppermint. Go for peppermint to spearmint tea or chewing gum can also help.
- Other herbal remedies: If none of the above treatments works, try lemon balm or chamomile tea and slippery elm lozenges. Unfortunately, these only offer short-term relief and may stop being effective after a few uses. It may be best to alternate their use.
- Acupressure: Stimulating point P6 can alleviate sickness. You can use a special wristband to achieve this, but it needs to be placed correctly to have any effect. Ask an expert to help you with this. Once you have the wristbands in place, if you feel nausea, press 20-30 times to stimulate the acupuncture point.
- Aromatherapy: Supposed to relax you, but you may find the smell of the oils used overpowering.
- Reflexology: Be warned that you may experience symptoms getting worse before getting better, but it may be worth trying.
- Hypnotherapy: If your nausea is worse due to stress, this method may work for you.
- Homeopathy: Several treatments can be recommended but you need a trained homeopathic practitioner to establish the best options for you to stop nausea during pregnancy during first trimester.
There are many homeopathic remedies which can be useful, but it is essential to consult an appropriately qualified practitioner, since taking the wrong remedy for too long can actually cause new symptoms to develop without dealing with the original ones.