When Is It Too Late to Wear a Postpartum Girdle?

Postpartum Girdle

Many pregnant women after childbirth wear them, but when exactly is the right time to wrap it around your abdomen? Shortly after birth or after a couple of weeks? Keep reading to learn more.

But first, what is a postpartum girdle?

It is a piece of fabric tightened around the belly by women after baby delivery to help them tighten back their muscles and speed up recovery. During pregnancy, the abdominal muscles are stretched out, allowing a considerable amount of fat to collect. This fat plays a great role in accommodating the growing baby. 

However, after delivery, these muscles don’t contract back automatically, and as results, you are left with some fat deposits and loose skin. Wrapping a girdle around your belly helps tighten back the muscles, speeding up the recovery process. Doing this also compresses your torso, pushing back the organs to their normal positions. 

Is a postpartum girdle for everyone?

Yes, any woman who has given birth to a baby can wear it to ease back pain and to speed up recovery. Whether she had C-section or vaginal delivery, she can start wearing it after delivery, but it is always recommended to consult your doctor on when it is ok to start wrapping it.

So, how soon can you wear it?

Studies have shown it is ok to wear a postpartum band at any point. That means you can get it now and start wearing it from today. However, there are moments when it is more suitable to wear. 

Natural delivery 

Specialists recommend women who have natural deliveries to start wearing these belts in the first week after childbirth. In fact, they encourage new moms to start using them as soon as the firth day after delivery for them to see the best results. 

We insist you consult your doctor before you start using a postpartum belt as he will be able to advise on whether to wear or to wait a bit longer.


If you have had a C-section, you need to be patient a little longer before you start using your belt. Most specialists recommend you wait for the wound to heal. That means you have to wait for around 6 to 8 weeks to wear your postpartum girdle. Again, we recommend you consult your doctor before wrapping it around your belly.

It is always advisable to take a short break after wearing your belt in order to allow your abdomen and waist to relax. 

When it comes to the period to wear your postpartum belt, health professionals recommend using it for a maximum of six months after a natural delivery.  

Final thought 

All in all, remember not to tighten your belt too much as that can hinder proper blood circulation. If in doubt on how tight your belt should be, always consult your doctor. He will advise and sometimes demonstrate how to wrap it.

Regarding when to wear your postpartum girdle, you can wear it anytime. In case you had a normal, natural delivery, you can use as soon as the third day. For a C-section, you will have to wait for your wound to heal. 

Whether you had a natural delivery or C-section, it is always a good idea to consult your doctor in advance.

For the best support and experience, make sure to drop your cash for a reliable postpartum belt. 

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