The question on the minds of so many pregnant women is when they can begin to use a pillow for pregnancy. It can be an amazing experience to be pregnant, but it is also very tiring, and it can often be difficult to be comfortable.
Having a good pregnancy pillow can be the solution to so many of your pregnancy issues and can improve your entire pregnancy experience.
You often don’t realize how hard and strenuous it is to be pregnant before you really feel the effects of it; nevertheless, having some good tools and pieces of equipment will make things go much easier and the perspective can change completely.
We’ve put together this short guide about and when you should start using pregnancy pillows. Obviously, it’s all about personal preference, but it’s been shown that there are times when women prefer to start using them and make life more comfortable.
What is a pregnancy pillow?
There are so many different pregnancy pillows out there to see and buy for yourself, but they are generally giant cushions especially designed for pregnant women who need some extra comfort. While you can get full-body pregnancy pillows, there are often pillows for your head or tummy too; the idea is to make sure the mom-to-be gets as much sleep as possible before the baby comes in.
They are often shaped like a normal rectangle where a hourglass shape of the middle is cut to fit a body nicely into it. Pregnant women are unable to lie on their back, but it can also be difficult to lie on their hands. The pillow is therefore designed to improve your sleeping experience in general. There are some pregnancy pillows shaped like a ‘V’ which can often go under your arm or head, or you can get full-size pillows to support your lower body as well.
It is recommended that pregnant women change their pillow of pregnancy depending on how big their bump is; it is only natural for the pillow to be bigger and more comfortable as the bump gets bigger during pregnancy. This is why many women wait until they continue to invest in a bigger pillow in their pregnancy, so they don’t waste countless amounts of money throughout their trimesters on various different pillows.
What are the benefits of using a pregnancy pillow
A pregnancy pillow’s most obvious benefit is that it helps the woman to sleep better by supporting the body. Some of the other advantages of using a pregnancy pillow follow:
- Alleviates body aches and pains: pregnancy places stress and pressure on the back, hips and legs as body weight increases. Resting these body parts is crucial, and that can only be done if you can sleep in a good position. Both sections will be covered and comforted by a pregnancy pad, ensuring proper rest, relieving pain and stress.
- Improves blood circulation: sleeping on your sides promotes blood circulation and is recommended for women who are pregnant. Due to her growing belly, sleeping sideways might be uncomfortable for a pregnant woman. A pregnancy pillow allows you to sleep comfortably sideways, thereby facilitating and promoting blood circulation in the body due to its soft cushioning.
- Better, more relaxed, and longer hours of sleep: the key to a safe pregnancy is good rest, and a maternity pillow will enable you to sleep better and longer.
- Helpful after delivery: even after the baby is born, a maternity pillow will be useful as it will help you put your baby in the right position during breastfeeding, so that the baby can learn how to latch properly.
When should I start using the pillow?
This is again very personal for anyone who purchases the pillow for pregnancy. While some people choose to use it or their pregnancy during the first few weeks, others may use it only towards the end. The pillow is for comfort, so make sure you’re comfortable in bed or when you’re sitting down; if you’re not, it may be time for that pillow.
Women start using pregnancy pillows on average from around 20 weeks on a regular basis in bed or other comfortable places. For everyone, this is not the same, but it may help to give you an indication of when you can use it yourself.
When you buy and use a pregnancy pillow, your comfort is the most important thing, so don’t let anyone tell you that you’re using it too late or early in your pregnancy because it’s up to you.
How much does a pregnancy pillow cost?
Since there are hundreds of different models and brands to choose from, the pillows’ price point may change dramatically depending on where you buy them from. Despite women saying branded pillows are better, you can often get non-branded alternatives that are just as comfortable (if not more!) Non-brands can start as little as $20, while if you go for a bigger model with a branded name they can be as much as $200.
You have to remember that your comfort is very important throughout your pregnancy, but you don’t always have to spend hundreds of dollars to get that comfort. We will suggest you go somewhere to the supermarket to try out the various pillow brands and then determine which one is right for you. Then and there you can either buy it or later choose to find it online.
While many women don’t see the point of using a pillow for pregnancy, we feel it’s very necessary. You have to look after your bump as there’s a baby growing inside it and it needs to be looked after too; having a good, comfortable pregnancy pillow can do that. If you’re unsure about buying and spending good money on a pillow during your pregnancy, we’d say wait and see how it’s going. If you start to feel uncomfortable while you’re sleeping, you should definitely think about buying one, but there are some women who never need one at all.